Weigh In record (no journal entry) for 27 September 2016
|
244.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1480 kcal
|
Fat: 47.50g | Prot: 160.00g | Carb: 90.00g.
Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Wild Caught Pacific Cod. Snacks/Other: Cheerios, Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Chocolate Vanilla Swirls Pudding. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|