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January 1st. Began the one meal per day diet of the Helman's for now with the caveat that I could eat anything low-carb during the day should I so choose. Also--two cafe au lait whenever I like.
For me -- simplification matters. This eat every three hours stuff is doomed to failure for me for that reason.
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201.0 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2012:
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1713 kcal
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Fat: 76.89g | Prot: 60.53g | Carb: 188.36g.
Dinner: Ground sirloin, Soft Pretzels, Orange Juice, Total 0% Greek Yogurt, Baked Tostitos Scoops, Vegetarian Chilli Soup, Arugula (Rocket) , Sesame Oil , Asparagus , Enoki Mushrooms , Avocados, Real Mayonnaise with Omega 3, Egg. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 12.5 lb a week
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