riddlers's Journal, 25 September 2016

261.0 lb Lost so far: 39.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 76.79g | Prot: 75.32g | Carb: 229.51g.   Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Culver's Crinkle Cut Fries (Small), Culver's The Culver’s ButterBurger Deluxe (Single). Dinner: Harris Teeter Angus Beef Round London Broil, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas, h k anderson h k anderson peanut butter nuggets. more...

3779 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...