jeannieselby's Journal, 24 September 2016

Good way to start the day. New season of Longmire just came out on Netflix. Spending my day doing laundry and binge watching. Just have to make sure I don't allow any binge eating. Happy Birthday Mom! I miss you with all my heart.
287.0 lb Lost so far: 10.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2016:
1665 kcal Fat: 60.94g | Prot: 71.71g | Carb: 217.91g.   Breakfast: Malt-O-Meal Berry Colossal Crunch, Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend, Chiquita Banana, Coffee (Brewed From Grounds). Lunch: Grape Leaves Stuffed with Rice. Dinner: Church's Chicken Original Thigh, Lalibela Red Lentils - Misir, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package), Coffee (Brewed From Grounds), Schwan's Summer's Dream Ice Cream, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Mrs. Cubbison's Baked Cheese Crisps, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Crystal Geyser Natural Alpine Spring Water, Water, Campbell's SpaghettiO's Original. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

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Comments 
Great! My Mom's Heavenly Birthday also. :)  
24 Sep 16 by member: islandmoma
:) 
24 Sep 16 by member: ZakChange
Great loss! 
24 Sep 16 by member: HCB
Congrats 
24 Sep 16 by member: Draglist

     
 

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