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Still been doing IF on week days and at least tracked some of the days and managed 2 hours of exercise this week, but otherwise been eating out a bit so this gain was expected. Warmer weather means salads are back on the menu though so I'm glad.
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144.8 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1317 kcal
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Fat: 56.21g | Prot: 45.51g | Carb: 159.62g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Dried Mango, KOO Beetroot Salad, Mediterranean Delicacies Avocado Humus, Sea Harvest Fish Fingers, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dinner: Simonsberg Feta with Herbs, Mr. Pasta Vegetable Flavoured Instant Noodles, Wellington's Sweet Chilli Sauce. Snacks/Other: Naartjie, Cadbury Dairy Milk Biscuit, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snowflake Easymix Vanilla Muffin, Strawberries, Raisins (Seedless), Crystal Valley Fat Free Cottage Cheese Plain. more...
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gaining 0.4 lb a week
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 Comments
I'm so glad for the summer, I've missed my salads tremendously!
23 Sep 16 by member: Ieksie
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