jeannieselby's Journal, 21 September 2016

Numbers today varied between 285.5 and 289. Can't call it a Green Arrow day, but I can call it a "Still below 290" day! I'll take that as a victory and move along.
287.0 lb Lost so far: 10.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2016:
1555 kcal Fat: 56.68g | Prot: 57.99g | Carb: 227.70g.   Breakfast: Dutch Bros. White Chocolate Mocha (Iced w/Coconut Milk). Lunch: Talking Rain Sparkling Ice - Strawberry Watermelon, Whole Foods Market Macaroni & Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Trader Joe's Chicken Chile Verde. Dinner: Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Red Lentils - Misir, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hail Merry Strawberry Rhubarb Mini Miracle Tarts, Pop Weaver Extra Butter Microwave Popcorn. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Nice loss there!  
21 Sep 16 by member: warrenwinter


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