SD_3's Journal, 21 September 2016

back on an eating plan!

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 37.42g | Prot: 15.38g | Carb: 45.14g.   Breakfast: Coffee with Cream and Sugar, Hardee's Bacon, Egg and Cheese Biscuit. more...

1985 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...