Alnona's Journal, 21 September 2016

214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 42.31g | Prot: 95.87g | Carb: 101.53g.   Breakfast: Egg White, Butter, Dimpflmeier Bakery LTD Pumpernickel Bread, Kroger Sliced Mushrooms, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, International Delight French Vanilla Coffee Creamer, Coffee with Milk. Lunch: Ocean Spray Diet Cranberry Spray Juice, Grated Dry Cheddar or American Type Cheese, Veetee Whole Grain Brown Rice, Safeway Turkey Meatloaf. Dinner: Aquafina Water (16.9 oz), Grapefruit, Laughing Cow Mini Babybel Light Cheese, Denny's Sliced Tomatoes (3 Slices), Publix Fried Chicken Tenders. more...

3941 kcal

Activities & Exercise: Bowling - 2 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 3 hours, Resting - 6 hours and 50 minutes, Shopping - 2 hours. more...