Alnona's Journal, 20 September 2016

Weigh In record (no journal entry) for 20 September 2016
214.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2016:
1087 kcal Fat: 30.62g | Prot: 63.69g | Carb: 148.54g.   Breakfast: Coffee with Milk, Kellogg's Special K Fruit Crisps - Strawberry, Kellogg's Special K Fruit Crisps - Blueberry. Lunch: Sonic Grape Jelly, Toasted Whole Wheat Bread, Great Value Sausage Patty, Lettuce Salad with Tomato, Coffee with Milk, Egg White. Dinner: Safeway Turkey Meatloaf, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi Dark Cocoa Karma. Snacks/Other: Safeway Turkey Meatloaf, Lettuce Salad with Tomato, Great Value Sausage Patty, Egg White. more...
3061 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 15 minutes. more...
gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.