jeannieselby's Journal, 20 September 2016

It's Ruby Tuesday. Argh!
287.5 lb Lost so far: 9.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2016:
1750 kcal Fat: 65.90g | Prot: 83.74g | Carb: 206.84g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Iced Coffee with Cream (Large), Red Raspberries. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Romaine Lettuce, Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Brown Rice. Dinner: Schwan's Single Serve Macaroni & Cheese, Tap Water. Snacks/Other: Water, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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