wannabhealthier's Journal, 20 September 2016

another day another ride

bike stats
14.23 miles
16.4 top speed
12.1 ave
1:09 time of ride

keep on plan watch yourslf achieve your goals and set new ones...
282.8 lb Lost so far: 25.0 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2016:
422 kcal Fat: 31.09g | Prot: 23.20g | Carb: 13.25g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Bonnet Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Cherry Tomatoes. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature's Bounty Fish Oil. more...
4788 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 12.6 lb a week

14 Supporters    Support   

Comments 
Wonderful progress. I need a bike to ride. But no place to ride. I guess I could go on the beach. 
20 Sep 16 by member: islandmoma
well...for me i was at 312 when i started riding again...an now i miss when i dont do a morning ride...just being out side doing a ride..is just awesome...you cant ride inside an get that same feeling... 
20 Sep 16 by member: wannabhealthier
Finally get to ride again today myself. Goal is 11 miles 52 minutes. but today it will be nearly 100 degrees when I ride so my time may fall due to stopping to drink water. Hydrating now should have 5 16.9 oz bottles in me before I ride. on #3 for the day now. 
20 Sep 16 by member: ZakChange
Great drop! 
20 Sep 16 by member: Doobrie
Congrats!  
20 Sep 16 by member: Draglist
You Go, wannabe! 
20 Sep 16 by member: erikahollister
Excellent work! #letsGO! #stillgrindtime 
21 Sep 16 by member: jimmiepop
Awesome! 
21 Sep 16 by member: mskestrela

     
 

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