wannabhealthier's Journal, 19 September 2016

goood mornin everyone...

bike stats for today
15.57 miles
16.3 top speed
12.1 ave speed
1:16 time of ride...

284.6 lb Lost so far: 23.2 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2016:
422 kcal Fat: 31.09g | Prot: 23.20g | Carb: 13.25g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Bonnet Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Cherry Tomatoes. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature's Bounty Fish Oil. more...
4961 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 15.4 lb a week

9 Supporters    Support   

Good ride! You're doing great. 
19 Sep 16 by member: mskestrela
Nice drop! Have a great day :) 
19 Sep 16 by member: Doobrie
Well done 
19 Sep 16 by member: bowd65
Nice work! Let's go! #grindtime 
19 Sep 16 by member: jimmiepop


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