Weigh In record (no journal entry) for 19 September 2016
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262.8 lb
Lost so far: 6.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1446 kcal
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Fat: 76.60g | Prot: 65.69g | Carb: 125.76g.
Breakfast: Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Prairie Farms Dairy 1% Lowfat Milk. Lunch: Kraft Mayo, Perdue Boneless Skinless Chicken Breast, Old London Melba Toast Sesame. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Del Monte Cut Green Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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