kissangelgirl's Journal, 17 September 2016

Weigh In record (no journal entry) for 17 September 2016
228.0 lb Lost so far: 100.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 September 2016:
875 kcal Fat: 52.66g | Prot: 57.40g | Carb: 51.16g.   Breakfast: Egg, Stop & Shop Mixed Pepper Strips, Best Choice Shredded Sharp Cheddar Cheese. Lunch: Cabbage, Lean Ground Beef, Borden Shredded Cheddar Cheese. Dinner: Cabbage, Eckrich 4 Pepper Smoked Sausage, Cantaloupe Melons. Snacks/Other: Great Value Romaine Lettuce, StarKist Foods White Albacore Tuna in Water, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Crystal Farms Shredded Cheddar Cheese. more...
3218 kcal Activities & Exercise: Cooking - 1 hour, Sexual Activity - 20 minutes, Sitting - 5 hours, Standing - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet kissangelgirl's own diet   losing 15.4 lb a week

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