kissangelgirl's Journal, 16 September 2016

Weigh In record (no journal entry) for 16 September 2016
230.2 lb Lost so far: 97.8 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 September 2016:
999 kcal Fat: 27.71g | Prot: 131.98g | Carb: 59.30g.   Breakfast: Egg, Stop & Shop Mixed Pepper Strips, Best Choice Shredded Sharp Cheddar Cheese. Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Safeway Baby Carrots. Snacks/Other: The Great Fish Co. Tilapia Fillets, Green String Beans, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), EAS Premium Protein Powder - Vanilla. more...
3413 kcal Activities & Exercise: Housework - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Stretching (yoga) - 15 minutes, Hula Hoop - 8 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...
on diet kissangelgirl's own diet   losing 0.7 lb a week



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