Weigh In record (no journal entry) for 16 September 2016
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230.2 lb
Lost so far: 97.8 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2016:
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999 kcal
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Fat: 27.71g | Prot: 131.98g | Carb: 59.30g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, Stop & Shop Mixed Pepper Strips, Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Romaine Lettuce, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Dinner: Safeway Baby Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: EAS Premium Protein Powder - Vanilla, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Green String Beans, The Great Fish Co. Tilapia Fillets. more...
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3413 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Stretching (yoga) - 15 minutes, Hula Hoop - 8 minutes, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Stair Climber (Stepper) - 10 minutes. more...
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losing 0.7 lb a week
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