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Well Day 6 - no Green Arrow (boo, hiss). Home after 11 pm is no excuse for eating junk, because you didn't have dinner.
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2223 kcal
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Fat: 131.50g | Prot: 93.70g | Carb: 222.85g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Quaker Instant Oatmeal - Maple & Brown Sugar, Archer Farms Raw Mixed Nuts. Lunch: Whole Foods Market Curry Chicken Salad, Safeway Sesame & Poppy Seed Crackers. Dinner: Buca di Beppo Linguini Frutti Di Mare. Snacks/Other: Stonewall Kitchen Raspberry Sauce, Cheesecake Factory Original Cheesecake (6"), Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Harkins Theatres Popcorn (Large). more...
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gaining 7.0 lb a week
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