wannabhealthier's Journal, 15 September 2016

took day off but still got exercise.. goood morning fs...even though i was to tired to ride yesterday...i still did a short kettlebell workout..just to keep active...didnt do all that much..but was enough that what did brought up my heart rate for a time...this morning once i woke up an got my act together ..got ready an headed out into 69 degree weather here..having one day off between riding just makes so much difference in the ride...i could tell it was gonna be a great ride when on my mp3 the lady says you just hit 17 min of your workout ..an im riding almost 4-6 blocks further then i normally am at that part of the mp3...so i knew i was burning the road up...

weight is just barely down..an thats ok...let my body catch up with all the loss this month...

bike stats for today
15.53 miles
17.1 top speed
14.2 ave speed
1:17 time of ride...my alarm on my cell was wrong so it didnt go off like it should have an i didnt so just an hour like i had planned...tryin to stick with an hour workout for high intensity rides..as they build up your speed faster...

well first an last cup of tea is gone for the day...gonna eat something an back into daily fast routine...

have a great thursday everyone..an thanks...for being my buddy...

288.6 lb Lost so far: 19.2 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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423 kcal

Fat: 30.93g | Prot: 20.44g | Carb: 16.10g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Intermittent Fasting. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...

5051 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...