imastar's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
371.5 lb Lost so far: 29.3 lb.    Still to go: 186.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
548 kcal Fat: 26.33g | Prot: 26.35g | Carb: 52.16g.   Breakfast: egg casserole, Wheat Bran Bread. more...
on diet Weight Watchers   gaining 8.4 lb a week

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