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Happy New Year
As you may remember, my big New Years Resolution will be an exercise program - details still under development as I will be allowed to tweak this as I go along.
Had a brain storm this morning. I am going to move the bed against the wall in the guest room and turn it into an exercise room. I can keep my mat, hand weights, etc. out for easy access. Will also keep a calendar & pen on the stand to track my progress.
Now, why didn't I think of this before?
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1875 kcal
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Fat: 128.02g | Prot: 115.96g | Carb: 70.11g.
Breakfast: almond milk, brewed coffee, half and half, cream. Lunch: sunflower seeds, butter, steak, cabbage, green beans, bacon, pickled beets, bean salad, Blue Cheese Dressing, hard boiled egg, cheese, slaw, mixed greens. Dinner: cottage cheese, butter, broccoli, cauliflower, salmon. Snacks/Other: lemon, mixed nuts, almond milk, brewed coffee, half and half, cream. more...
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steady weight
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 Comments
With the new year...came new ideas!!! Love it!
01 Jan 12 by member: jsfantome
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Oh Buffy, thats a great idea...I have had to do that so I can remember
to put the right info for my walking...Should just have a tablet to stay in the exercise/ironing/art/sewing room...thats a busy room,,LOL
Love it..I need a clock in there too...Enjoy your day....:O)
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Brilliant, Buffy. This IS going to be a fantastic year!
01 Jan 12 by member: Helewis
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Awesome! Enjoy your new space! I did the same thing ... It does keep exercise top of mind when you pass the room. ;-) Have a fabulous year!
01 Jan 12 by member: Javadali
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Paula - think I was blocking out the idea so as to avoid the exercise. No more!
01 Jan 12 by member: BuffyBear
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Bren - I've never cared for the exercise log on FS (or maybe it just doesn't like me). We can pick up a calendar and a clock from the discount store and finish this plan on the cheap.
01 Jan 12 by member: BuffyBear
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Helen - It means a lot that I have your approval - after all, I had to start somewhere!
01 Jan 12 by member: BuffyBear
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Javadali - It will certainly work for me because we have such a small house that I cannot avoid passing this room!
01 Jan 12 by member: BuffyBear
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Buffy I got me a cow calendar at Chick Fil A the other day...it is the
cutest thing..inpulse buying..but now I know what day it is in the room
and I just haven't hung a clock in there yet after the remodel...had to fill in all those holes from before..LOL...Later...
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Bren - a cow calendar - how perfect (so we stop resembling cows!).
01 Jan 12 by member: BuffyBear
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Right there with you girl.....exercising for 2012 I am starting as soon as my visitors are out of the house.....I have not been to bed before 3 since they came in town.....but have had an incredible time........great start to 2012 lots of love and family.......will be with you on our journey....together.....{{{HUGS}}}
01 Jan 12 by member: Yvonne19
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Yvonne - for some of us the Holidays last a little longer - nothing wring with that! Hope you continue to enjoy the New Year with the love of your family. We can share exercise notes at an appropriate time.
01 Jan 12 by member: BuffyBear
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Bren, I got that cow calendar too so I could send it to my sister who lives where there aren't any Chick Fil-A restaurants. She had wondered why a chicken restaurant has a cow as a mascot.
02 Jan 12 by member: Sandy701
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