Weigh In record (no journal entry) for 13 September 2016
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196.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1608 kcal
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Fat: 90.07g | Prot: 115.76g | Carb: 85.37g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 12.6 lb a week
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