wannabhealthier's Journal, 13 September 2016

my first 50 pounds is gone.. goood mornin fs...i layered up this morning an headed out on my ride..55 here this morning..an as i was riding i knew what i needed to hit to be at 50 pound loss..i kept tellin myself i needed 288.8 to hit my goal...i also changed my alarm on my cell to go off at 45 min an again at 1 hour...so that i can switch up my riding to be doing high intensity riding..as i kept riding i kept the number 288.8 in my mind..i knew i had to ride hard to get my body burning the flab..all while on my 23 hour fast...for anyone thats not done a longer fast an then a workout of some kind..only way to burn off the flab...in my opinion...anyways i get home..i go in an weight in...im shocked at what the scales says...it says 288.8..the number i knew i needed to hit my first 50 pounds loss....

bike stats for today hit ride
13.9 miles
15.5 top speed
11.9 ave speed
1:08 time of ride
more miles then yesterday, better top an ave, alittle over my hour

now i have a challenge to beat this ride

hope everyone is having another great day...thanks for stoppin in...
288.8 lb Lost so far: 19.0 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 September 2016:
431 kcal Fat: 31.01g | Prot: 20.93g | Carb: 17.73g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, French's Classic Yellow Mustard, Cherry Tomatoes. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature's Bounty Fish Oil. more...
4704 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 11.2 lb a week

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Comments 
hAPPY DANCE FOR THE FIRST 50 POUNDS MY BUDDY. i AM VERY HAPPY FOR YOU. CONGRATSULATIONS! SORRY FOR THE CAPS, i FORGOT THEM. (lol) 
13 Sep 16 by member: april761
no problem on the caps april...ty very much..yes happy dance another day of one big smile... 
13 Sep 16 by member: wannabhealthier
Good going WBH! So proud of you!! Happy happy dance! 
13 Sep 16 by member: debrafrederick
ty debra..so many of you have inspired me..to be more focused to stick to a plan thats workin for me... ty you as well an all that have been successful on fs... 
13 Sep 16 by member: wannabhealthier
Awesome! Think the earth just shifted from all of us dancing for ya! 
13 Sep 16 by member: rontravis
:-) 
13 Sep 16 by member: april761
ewwww...ewwww...did you feel that...was that an earthquake...me an ron doing a happy dance...lol..ty ron... 
13 Sep 16 by member: wannabhealthier
Lighter, stronger, happier...Wow! Congrats on the milestone!! 
13 Sep 16 by member: mskestrela
ty mskestrela...yeah as i was walkin into the kitchen for my meal..i even felt thinner... 
13 Sep 16 by member: wannabhealthier
WHOOP WHOOP!!! :) 
13 Sep 16 by member: Sugar Waffle
LIKE WHOOP WHOOP..ty sugar... 
13 Sep 16 by member: wannabhealthier
Wonderful, I am so proud of you.  
13 Sep 16 by member: islandmoma
Awesome work! #letsGO! 
13 Sep 16 by member: jimmiepop
AWESOME! 50 POUNDS!!!!! So glad you have the gear to ride in the cooling weather. Its getting really really nice out here! Keep going!  
13 Sep 16 by member: Lizzygracemusic
ty island... 
13 Sep 16 by member: wannabhealthier
ty jimmie...i know no rest ...just back to workin it off again tomow... 
13 Sep 16 by member: wannabhealthier
ty lizzy...actually i wore the wicking long john top this morning with my thermo bibs...was just about right...had a good sweat gooing in an hour ride... 
13 Sep 16 by member: wannabhealthier
I just don't know how you stay warm and sweating. I always get so cold when i sweat (which is a LOT lately LOL)... I have some workout clothes that wick, but i still get chilly. Hmmm, i'll do some research on these thermo bibs you speak of ohh wise one! 
13 Sep 16 by member: Lizzygracemusic
nashbar....gore thermo bibs... 
13 Sep 16 by member: wannabhealthier
well worth the money..im thinkin of getting a second set once i get more weight off... 
13 Sep 16 by member: wannabhealthier

     
 

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