wannabhealthier's Journal, 12 September 2016

i could cheat anyday i want..but im here to win .. alot of times when im riding my journal topic comes to me...todays topic...i could cheat with food anyday i want..but im here because i wasnt eating what my body was burning..i was eating alot of sugar..an the wrong kind of foods that my body burns...not a day goes by that the tv isnt showing a commercial that mmmmmmmm that looks good...but then i think...im here to hit my mini goals..an get healthy and stay healthy...what they show on tv isnt healthy for you..its got sugar, salt, and way to many other things that arent healthy for me...an probably not you as well...

my goals are to hit each mini goal i set... an to keep headed towards the next one...until i finally hit my final goal...

i guess for me...its about stickin with something thats working for me and seeing the results that i have dreamed about every since i came back to fs...last night when i was layin in bed..i was tellin myslf that i needed to be at 290 something to hit my mini goal...today after riding..i was at 290.4....

bike stats for today high intensity ride-hit ride
11.51 mile
14.9 top speed
11.2 ave speed
59:47 min
for anyone wanting to build up your speed...hit rides are the way to do that..

was 54 outside this morning an on a bike...well...was alot colder..but im inside..drinkin my tea..an getting ready to move around alittle more...

have a greattttttttttt monday...an achieve your goals thats what your here for...

290.4 lb Lost so far: 17.4 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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431 kcal

Fat: 31.01g | Prot: 20.93g | Carb: 17.73g.   Breakfast: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Intermittent Fasting. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...

4896 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...