wannabhealthier's Journal, 12 September 2016

i could cheat anyday i want..but im here to win .. alot of times when im riding my journal topic comes to me...todays topic...i could cheat with food anyday i want..but im here because i wasnt eating what my body was burning..i was eating alot of sugar..an the wrong kind of foods that my body burns...not a day goes by that the tv isnt showing a commercial that mmmmmmmm that looks good...but then i think...im here to hit my mini goals..an get healthy and stay healthy...what they show on tv isnt healthy for you..its got sugar, salt, and way to many other things that arent healthy for me...an probably not you as well...

my goals are to hit each mini goal i set... an to keep headed towards the next one...until i finally hit my final goal...

i guess for me...its about stickin with something thats working for me and seeing the results that i have dreamed about every since i came back to fs...last night when i was layin in bed..i was tellin myslf that i needed to be at 290 something to hit my mini goal...today after riding..i was at 290.4....

bike stats for today high intensity ride-hit ride
11.51 mile
14.9 top speed
11.2 ave speed
59:47 min
for anyone wanting to build up your speed...hit rides are the way to do that..

was 54 outside this morning an on a bike...well...was alot colder..but im inside..drinkin my tea..an getting ready to move around alittle more...

have a greattttttttttt monday...an achieve your goals thats what your here for...
290.4 lb Lost so far: 17.4 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 September 2016:
431 kcal Fat: 31.01g | Prot: 20.93g | Carb: 17.73g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, French's Classic Yellow Mustard, Cherry Tomatoes. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature's Bounty Fish Oil. more...
4896 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 9.8 lb a week

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Comments 
:) awesome! 
12 Sep 16 by member: schmetterlinge34
It really is a moment to moment choice we make: cheat or don't. Cheating on your diet is really cheating on yourself. Great post, and great ride! 
12 Sep 16 by member: mskestrela
ty schmetterling...im all smiles today.. 
12 Sep 16 by member: wannabhealthier
TV commercials make you want to eat, eat and eat. You are not only a survivor of the old you, you are a champion of the new you. Proud of you. 
12 Sep 16 by member: chesgreen
ty mskestrela...ive started watching more utube...less tv...less commercials..lol.. 
12 Sep 16 by member: wannabhealthier
ty ches...you to can do this..just focus on the end result... 
12 Sep 16 by member: wannabhealthier
Great focus.  
12 Sep 16 by member: Kimberly Dawn 65
ty kimberly... 
12 Sep 16 by member: wannabhealthier
11.51 mile 14.9 top speed 11.2 ave speed 59:47 min That is Awesome!!!! 
12 Sep 16 by member: ZakChange
ty zak...actually thats a slow ride for me...but some days are like that 
12 Sep 16 by member: wannabhealthier
Yes, my buddy, thats why we are here, good to remind of, thank you. Nice job! Have a great week! 
12 Sep 16 by member: april761
ty april...hoping your week is a great one as well.. 
12 Sep 16 by member: wannabhealthier
I feel good here my buddy, thank you very much! 
12 Sep 16 by member: april761

     
 

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