ramblemanje's Journal, 10 September 2016

248.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 72.00g | Prot: 140.50g | Carb: 143.50g.   Breakfast: Thick Sliced Hickory Smoked Bacon, powerbar chocolate shake. Lunch: Chicken Parmigiana (Lunch), Pasta e Fagioli, Bread Stick with Garlic Butter. Dinner: Grilled Chicken Breast, Grilled Chicken Go Wrap. Snacks/Other: Light Mozzarella String Cheese. more...

2623 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...