jeannieselby's Journal, 09 September 2016

Only problem with having to change my Dr's appointment from 8:30 am to 2:30 pm! So I'm not weighing in "down", where I thought I'd be for starting the FS Green Arrows challenge tomorrow.

Toes crossed, since I need my fingers to type with, and have a healthy weekend everyone.
289.2 lb Lost so far: 7.8 lb.    Still to go: 124.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2016:
2145 kcal Fat: 67.24g | Prot: 88.74g | Carb: 295.07g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack), vitamin water breeze-e strawberry watermelon, Chile Mocha with Coconut Milk. Lunch: Cheesecake Factory Thai Lettuce Wraps, Shrimp Tempura, Hellmann's Chipotle Mayo. Dinner: Vegan Mutton, Thai Tapioca Pudding, Potato Curry, Mahatma Jasmine Rice, Water. Snacks/Other: Kroger Sugar Free Bread & Butter Spears, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Kona Deep Drinking Water. more...
on diet jeannieselby's own diet   gaining 6.3 lb a week

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