Draglist's Journal, 05 September 2016

Weigh In record (no journal entry) for 05 September 2016
212.6 lb Lost so far: 112.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2016:
2190 kcal Fat: 152.92g | Prot: 107.06g | Carb: 63.04g.   Lunch: Brazil Nuts, Bertolli Extra Virgin Olive Oil, Fresh Express Italian Salad Mix, Philadelphia Original Cream Cheese, Draglist Delights Paleo Cranberry Bread. Dinner: Doctor's CarbRite Diet Sugar Free Brownies, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Green Peppers, Cucumber (with Peel), Tomatoes, Potato Salad with Egg, Beef Steak. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
3144 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.