Weigh In record (no journal entry) for 31 December 2011
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181.5 lb
Lost so far: 42.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2011:
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1666 kcal
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Fat: 50.48g | Prot: 56.13g | Carb: 193.24g.
Breakfast: fiber one chewy, 1% milk. Lunch: whole wheat kaiser roll, butter substitute, jarlsburg cheese, boar's head maple turkey. Dinner: smoked almonds, cool whip, gingerbread, stuffed artichoke, Tomato Sauce, fresh pasta, chianti, beef tenderloin. more...
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2458 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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