Weigh In record (no journal entry) for 08 September 2016
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1584 kcal
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Fat: 111.45g | Prot: 96.45g | Carb: 48.30g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 37.8 lb a week
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