Weigh In record (no journal entry) for 02 September 2016
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211.6 lb
Lost so far: 113.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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612 kcal
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Fat: 52.45g | Prot: 17.59g | Carb: 29.98g.
Breakfast: Thrive Market Virgin Coconut Oil. Dinner: Smucker's Sugar Free Blueberry Preserves, Kraft 100% Grated Parmesan Cheese, Maranatha Organic Raw Almond Butter, Celery, Bertolli Extra Virgin Olive Oil, Green Summer Squash, Yellow Summer Squash. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 5.6 lb a week
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