Weigh In record (no journal entry) for 07 September 2016
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1575 kcal
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Fat: 58.62g | Prot: 126.00g | Carb: 137.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Chicken Parmigiana (Lunch), Pasta e Fagioli, Bread Stick with Garlic Butter. Dinner: 93% Lean Ground Beef. Snacks/Other: Light Mozzarella String Cheese, Sugar Free Vanilla Pudding, Minty Patty. more...
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gaining 3.5 lb a week
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