|
great
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2016:
|
926 kcal
|
Fat: 41.16g | Prot: 36.45g | Carb: 104.17g.
Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Frankfurter or Hot Dog. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Vienna Beef Polish Sausage, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Watermelon, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
|
4548 kcal
|
Activities & Exercise:
Cardio - 1 hour and 1 minute, Treadmill - 1 hour and 15 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine1966's weight history
|