Weigh In record (no journal entry) for 07 September 2016
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188.4 lb
Lost so far: 11.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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936 kcal
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Fat: 62.96g | Prot: 57.33g | Carb: 36.06g.
Breakfast: Domino Sugar Sugar Cubes Dots, Black Tea, Grey Poupon Dijon Mustard, Mayonnaise, Egg. Lunch: Wegmans Old Fashioned Ham off The Bone, Boar's Head Oven Roasted Turkey Breast. Dinner: Schwan's Buffalo Wings, Cooked Broccoli (Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Raspberries, Planters Lightly Salted Mixed Nuts. more...
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losing 2.1 lb a week
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