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just back from a morning ride.. goooooood mornin fs...just went for a morning ride...was getting bored not riding...i was still getting up every 30 miniute or so an moving...but missed that morning air...71 outside this morning an just right for the ride..was just gone an hour...more or less a ride to see how my knee was an to get out for some morning air..left knee still recovering..not as strong as i would of thought..i could tell it was still weak from falling last thursday..so didnt push the ride...
on a fantastic note..weight is down again..an more then its been since last nov...tried on my 40s long jeans last night an look like gonna have to go to walmart an get me a new pair of 38s...lol..like WHOOP !!!!!!..WHOOP!!!!!!!!!!!!!!!
BIKE stats for today
11.34 miles
16.3 top speed
11.4 ave speed
58 minute ride...
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294.8 lb
Lost so far: 13.0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2016:
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475 kcal
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Fat: 35.23g | Prot: 21.52g | Carb: 18.23g.
Breakfast: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...
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4802 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Watching TV/Computer - 2 hours. more...
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losing 7.0 lb a week
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 Comments
Congratulations WBH on both the large drop and the jeans! You really know you've lost weight when you have to buy new clothes. Shame your knee is still not better but glad you enjoyed the ride anyway :)
07 Sep 16 by member: Doobrie
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ty doobrie...yeap its a great feeling to see clothes that use to be so tight to put on now so lose that even buttoned you can pull em down an off...lol
07 Sep 16 by member: wannabhealthier
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07 Sep 16 by member: Sugar Waffle
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ty sugar...back atcha...whoop whopp
07 Sep 16 by member: wannabhealthier
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08 Sep 16 by member: erikahollister
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08 Sep 16 by member: wannabhealthier
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ty erika...yeap little by little melting away...an im happy as can be to see the improvements all over...
08 Sep 16 by member: wannabhealthier
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Whoop whoop, NEW JEANS! It's funny how our bodies have a mind if their own! FAT cells can be moody! Glad they are cooperating! TAKE care of that knee! It's 66 here this morning. There is nothing like getting out and doing your exercise to start the day. Glad your back on it.
08 Sep 16 by member: Lizzygracemusic
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ty lizzy...its 78 here an humid..was a warm sweaty ride..yeap..i see new jeans in my future...
08 Sep 16 by member: wannabhealthier
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