|
Welcome back from the long weekend. Amazing what the scales had to say after not tracking, or being especially careful. Let's see how we do with our return to reality.
|
286.5 lb
Lost so far: 10.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
1803 kcal
|
Fat: 67.69g | Prot: 96.80g | Carb: 203.01g.
Breakfast: Newman's Own Sweet Dark Espresso Chocolate Bar, Unroasted Macadamia Nuts, Dunkin' Donuts Iced Coffee with Cream (Large), Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack). Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Green Tomatillo Salsa, Chipotle Mexican Grill Romaine Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Water, Bar Harbor Clam Chowder, Sprouts Farmers Market San Francisco Style Sourdough. Snacks/Other: Schwan's Signature Peppermint Cookie Delight, Water, Kroger Sugar Free Bread & Butter Spears, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
|
losing 3.9 lb a week
|
 Comments
Great work! Keep it up! Imagine what you can do while you ARE tracking!
06 Sep 16 by member: XshapeshiftX
|
That is amazing! Were you dancing to dawn or hiking the skyline?
06 Sep 16 by member: erikahollister
|
Actually I was very lazy. Had a facial, went grocery shopping, went to a friends bday/bbq and drank! Spent most of Sun/Mon lazing in bed or the recliner. NOT complaining will take the loss and be grateful.
07 Sep 16 by member: jeannieselby
|
07 Sep 16 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|