Weigh In record (no journal entry) for 05 September 2016
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1775 kcal
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Fat: 73.75g | Prot: 122.00g | Carb: 148.50g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Spicy Chicken Fillet (No Bun), 8" Flour Soft Taco (10 ct), Spicy Chicken Fillet (No Bun). Dinner: Rice Sides - Chicken Broccoli, Cod. Snacks/Other: Peanut Butter Cream Pie, 100% White Corn Crispy Round Tortilla Chips, 100% White Corn Crispy Round Tortilla Chips, Light Mozzarella String Cheese, Sugar Free Vanilla Pudding. more...
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losing 7.0 lb a week
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