Sugar Waffle's Journal, 05 September 2016

Weigh In record (no journal entry) for 05 September 2016
131.9 lb Lost so far: 106.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2016:
1750 kcal Fat: 123.41g | Prot: 35.29g | Carb: 159.27g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Water, Garlic, Avocados, Publix Onions, Cherry Tomatoes, Strawberries, Blueberries. Dinner: Old Chatham Sheepherding Company Sheep's Milk Yogurt - Ginger. Snacks/Other: Trader Joe's Organic Strawberries, Water, Blueberries. more...
1630 kcal Activities & Exercise: Driving - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

22 Supporters    Support   

Comments 
Sugar, I love your quotes to live by! I wrote one dedicated to you today! 
05 Sep 16 by member: warrenwinter
Nice job Sugar! 
05 Sep 16 by member: jmb3450
Thank you for using your painful experiences to help and admonish others. I pray that those who need to hear will listen up. 
05 Sep 16 by member: Lifesatrip
You are so close! way to go!  
05 Sep 16 by member: Lizzygracemusic
whoop whoop.... 
05 Sep 16 by member: wannabhealthier
WHOOP WHOOP! wbh :) 
05 Sep 16 by member: Sugar Waffle
llol.... 
05 Sep 16 by member: wannabhealthier
WTG Sugar! 
06 Sep 16 by member: millerm40

     
 

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