Weigh In record (no journal entry) for 04 September 2016
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2180 kcal
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Fat: 85.50g | Prot: 154.60g | Carb: 189.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Del Beef Burrito. Dinner: 93% Lean Ground Beef, Basil, Garlic & Oregano Sauce, Rigatoni Pasta. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Sugar Free Vanilla Pudding, Light Mozzarella String Cheese, Reduced Fat Colby-Jack Cheese Sticks, Cheerios. more...
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losing 7.0 lb a week
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