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Didn't lose as much as I had hoped but I think I have to get moving much more than I do! Down 2 this week though so I am not complaining.
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1322 kcal
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Fat: 49.80g | Prot: 114.09g | Carb: 104.97g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (Nonfat). Lunch: Whole Milk. Dinner: Perdue Grilled Chicken Breast Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Chicken or Turkey Salad, Trader Joe's Sliced Rosemary Ham, Vinaigrette Dressing, Freshlike Mixed Vegetables. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Milk (Nonfat). more...
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losing 3.5 lb a week
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 Comments
Good job! Yep, moving helps a lot.
03 Sep 16 by member: mskestrela
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At two lbs a week you could lose 100 lbs a year!
03 Sep 16 by member: erikahollister
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03 Sep 16 by member: warrenwinter
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