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11st 10.5 Not surprising to have that half lb on after Christmas and due on. Lost 1lb at WW Wed to get my 2nd silver 7!
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164.5 lb
Lost so far: 14.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1730 kcal
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Fat: 52.11g | Prot: 63.93g | Carb: 252.64g.
Breakfast: Raspberry Tart Yogurt, Bananas. Lunch: Vegetable Soup, Strawberry Tart Yogurt. Dinner: Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). Snacks/Other: Mini Ritz Crackers, Jellies, Clementine, Mingles, Choco Orange, Grapes. more...
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2068 kcal
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Activities & Exercise:
Driving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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