aggie95's Journal, 02 September 2016

Yes, I'm up in weight but (and I don't what to use the old excuse of TOM) but it is! Plus we went out last night for ice cream. No regrets! It's the last long summer weekend and I plan to indulge to some extent!

I've done good this past week in the exercise department. I got out for some lunch time runs. Eating has been ok. But it could be better.

I was reading an article in a health magazine about aging and your weight. As I'm in my forties, apparently my hormones are out of wack which is the reason for the weight fluctuations. The article recommend eating lots of veggies, very little starches and going for a 15 minute walk after a meal. Interesting...

Anyway, enjoy a nice relaxing weekend buddies!!
178.6 lb Lost so far: 23.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2016:
1842 kcal Fat: 68.86g | Prot: 94.38g | Carb: 220.63g.   Breakfast: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Bbq Ranch Dressing (Selection), BBQ Chicken Salad (Recipe from Skinnytaste.Com). Dinner: Munchies Snack Mix, Selection Hot Dog Bun, Country Meat Packing Bratwurst Sausage, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Snacks/Other: Boiled Egg, Peaches, Dairyland 2% Partly Skimmed Milk, Sugar, Coffee. more...
3023 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour and 35 minutes, Sitting - 2 hours and 32 minutes, Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 1 minute, Desk Work - 8 hours and 59 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes. more...
gaining 2.8 lb a week

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Comments 
My OB doesn't want me to lose any more. My General Dr does. I wonder if the OB DR says that about the hormones?  
03 Sep 16 by member: skwhite

     
 

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