Weigh In record (no journal entry) for 01 September 2016
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133.0 lb
Lost so far: 105.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1714 kcal
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Fat: 112.10g | Prot: 35.50g | Carb: 162.44g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Lemon, Feta Cheese, Balsamic Vinegar, Nectarine, Blueberries, Baby Spinach, Olive Oil, Cherry Tomatoes, Publix Onions. Dinner: Tomatoes, Extra Virgin Olive Oil, Feta Cheese, Blueberries, Publix Onions, Trader Joe's Persian Cucumber, Balsamic Vinegar, Baby Spinach, Red Sweet Pepper. Snacks/Other: Nectarines, Water. more...
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1693 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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