Weigh In record (no journal entry) for 01 September 2016
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2016:
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693 kcal
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Fat: 55.05g | Prot: 42.07g | Carb: 4.60g.
Lunch: Provolone Cheese, Boar's Head Sandwich Style Pepperoni, Boar's Head Hard Salami. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Boar's Head Sandwich Style Pepperoni, Boar's Head Hard Salami. more...
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losing 1.4 lb a week
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