Weigh In record (no journal entry) for 31 August 2016
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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349 kcal
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Fat: 8.47g | Prot: 30.35g | Carb: 39.01g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Egg (Whole), Egg White. more...
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gaining 0.7 lb a week
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davidsprincess's weight history
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