heidij123's Journal, 31 August 2016

147.3 lb Lost so far: 3.7 lb.    Still to go: 4.3 lb.    Diet followed 100%.

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592 kcal

Fat: 7.08g | Prot: 36.12g | Carb: 97.80g.   Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. more...

1681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...