Weigh In record (no journal entry) for 30 August 2016
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2157 kcal
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Fat: 145.20g | Prot: 141.49g | Carb: 66.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kroger Bratwurst Sausage, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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losing 30.8 lb a week
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