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Doing okay. Not too much to report today. Workout went well yesterday and I managed to get through work relatively unscathed. Hope to do the same again today.
Be Happy!
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221.6 lb
Lost so far: 84.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1498 kcal
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Fat: 83.80g | Prot: 139.10g | Carb: 32.18g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Lettuce, Red Cabbage, Oyster Sause, Garlic, Pork, Chicken. Dinner: Extra Sharp Cheddar Cheese, Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Green Peppers, Bacon, Hass Avocado, Healthy Ones Turkey Breast, Kraft Blue Cheese Dressing, 50/50 Mix. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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losing 1.4 lb a week
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