Weigh In record (no journal entry) for 29 August 2016
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207.2 lb
Lost so far: 9.8 lb.
Still to go: 87.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2016:
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594 kcal
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Fat: 37.58g | Prot: 57.22g | Carb: 6.20g.
Lunch: Hidden Valley Bacon Ranch Salad Dressing, Ground Turkey, Deli Chicken or Turkey Loaf, Pepper Jack Cheese, Texas Pete Hot Sauce, Ball Park Lean Beef Franks. more...
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losing 5.6 lb a week
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