wannabhealthier's Journal, 27 August 2016

commitment an consistency goood saturday mornin fs..71 outside this morning..an yesterday had all day to try an decide what i was going to be doing once winter sets in...when it comes to going inside to get a workout...i dont stick with it very long before its just a thought and nothing else...i went on www.nashbar.com an was looking at all thee winter gear..i have some..but decided the only way i can ride this year once it gets colder..is to dress for it..so ended up buying a thermo bib to wear...so guess my body is committed an the mind will just have to grin an bear it..lol...im here at fs because i decided it was time to commit to getting the weight issue under control again...before when i had the weigt off i was a happy person both inside an out..not that im not happy now, but as i get older..less trips to doctor..not that i go...unless i get to the point that i kno they are gonna drag me out if i dont go...im healthy enough now that i dont take any meds..hardly ever sick..an the healthier i am..then the better for me...and the people that have to put up with me in life..lol

so having bout the thermo bibs yesterday..i already have a face an head cover..its got a fancy name..but naturally i cant remember it..ive ordered from nashbar before an they have great service in my opinion...

bike stats for today
18.51 miles
15.9 top speed
11.9 ave speed

well..first cup of tea is gone..need to go in an fix breakfast/lunch..an get back into fast mode..for me it seems to be working quite nicely..il take a half a pound everyday or close to it...gotta take what comes ..not like its a given number every day..soooooooo....havve a great day an a great weekend..thank you for stoppin by...
1:31 time of ride
297.4 lb Lost so far: 10.4 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2016:
980 kcal Fat: 79.00g | Prot: 44.00g | Carb: 13.50g.   Breakfast: Great Value 100% Natural Green Tea, great value heavy whipped cream, Great Value Bottled Water, Gu Energy Gel. Lunch: Kraft Medium Cheddar Cheese, Purnell's Old Folks Country Sausage Patties, Coburn Farms Large Eggs, Kraft Medium Cheddar Cheese, Oscar Mayer Premium Jumbo Beef Franks. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
5356 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 5.6 lb a week

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Comments 
You sound like you're doing great, and your weight log has a nice downward slope. Kudos to you! Is the head and face cover thingy a balaclava, maybe? 
27 Aug 16 by member: mskestrela
yeap mskestrela...thats it....like i said fancy name...face mask is easier... 
27 Aug 16 by member: wannabhealthier
Another nice drop! 
27 Aug 16 by member: Doobrie
ty doobrie..hope your havin a great day 
27 Aug 16 by member: wannabhealthier
Thanks for the inspiration. Exercise only works with you want to do it. 
27 Aug 16 by member: erikahollister
my motivation comes from seein losses...ty erika for the support 
27 Aug 16 by member: wannabhealthier

     
 

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