twookie's Journal, 28 December 2011

222.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 60.05g | Prot: 58.99g | Carb: 94.72g.   Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Summer Sausage, Navels Oranges. more...

2947 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...