wannabhealthier's Journal, 26 August 2016

75..TGIF..another loss to record goood mornin fs..just got back from one tire burnin ride...had a really fantastic ride..i have to admit..no i wasnt motivated to go ..but knew i had to..i always go thru this each morning after i wake up...my mind is tryin to tell my body you can take the day off..it wont matter..but my body wants to get the weight off..an it knows that a ride helps...so after getting my riding bibs on an getting out the door..i got into the riding zone..as i rode and shifted gears i could tell it was gonna be one heck of a ride..my first hour i was already into 14 miles..so i knew id have a really good ride today...

was haappy to see a loss again today..been tryin really hard..to stay off any food i shouldnt be stickin into my mouth..pretzels is something i keep around the house when im havin a salt need..i can usually have 2-4..but no more ..or i show a gain for the day...

bike stats for today
18.73 miles
16.2 top speed
12 ave...all time high
1:31 time of ride

my goal from doing this is to do a 20 mile ride in 1:30 or less

well hope you all havee a great friday an a great weekend...thanks
298.2 lb Lost so far: 9.6 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2016:
1028 kcal Fat: 80.72g | Prot: 48.83g | Carb: 15.50g.   Breakfast: Great Value Bottled Water, great value heavy whipped cream, Great Value 100% Natural Green Tea, Gu Energy Gel. Lunch: Kraft Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Purnell's Old Folks Country Sausage Patties, Kraft Medium Cheddar Cheese, Oscar Mayer Premium Jumbo Beef Franks, Borden 2% milk single american cheese. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
5371 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   losing 2.1 lb a week

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Comments 
Good loss and excellent ride, WBH! 
26 Aug 16 by member: Doobrie
Way to go! 
26 Aug 16 by member: rontravis
ty doobrie...little by little it all adds up 
26 Aug 16 by member: wannabhealthier
ty ron...im tryin to catch up with you man 
26 Aug 16 by member: wannabhealthier
You are inspiring me to get my new bike and get riding! 
26 Aug 16 by member: erikahollister
ty erika...i just really enjoy riding..this morning i about hit a possium doing 14 mph..but seen it in my headlight..didnt seen any other animals out walkin the road..seen a guy joggin ..he was hard to see cause he wasnt wearing any reflective clothes... 
26 Aug 16 by member: wannabhealthier
Great job!  
26 Aug 16 by member: Ms Elizabeth
ty dfw... 
26 Aug 16 by member: wannabhealthier
I love your posts, they keep me motivated as I do the same things each meal or work out!!! My body says one thing and my mind says another! You're an amazing guide and inspiration. Thank you :) 
26 Aug 16 by member: Brandy277
sometimes you just gotta let your mind say what it wants an remember that your bodys in it to be healthy again..eventually im hopin my mind will decide the bodys right...ty brandy 
26 Aug 16 by member: wannabhealthier

     
 

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