Weigh In record (no journal entry) for 24 August 2016
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191.8 lb
Lost so far: 7.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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623 kcal
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Fat: 45.19g | Prot: 36.48g | Carb: 17.27g.
Breakfast: LCHF Egg Muffin. Lunch: Laughing Cow Mini Babybel Original Cheese, Kroger Baby Carrots. Dinner: BelGioioso Fresh Mozzarella Cheese, BJ's Chopped Peppers & Onions, Cream Cheese, Skinless Chicken Breast. Snacks/Other: Yogi Tea Lemon Ginger Tea, Sugar. more...
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losing 0.6 lb a week
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